If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Ein Speakeasy Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with stress and anxiety depression life stress factor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to examining the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Ein Speakeasy Online Counseling