If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Eating Disorder Counseling Online Free…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type issues and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action product or research task to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Eating Disorder Counseling Online Free