If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Eap Companies That Provide Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to taking a look at the problems that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can offer and possibly offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Eap Companies That Provide Online Counseling