If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Dr Neil Leibowitz Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to analyzing the concerns that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Dr Neil Leibowitz Betterhelp