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If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Domics Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stressor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the issues that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or homework assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can bring to bear and maybe offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Domics Betterhelp