If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Does Talkspace Take Tricare…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with stress and anxiety depression life stress factor type concerns and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to analyzing the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Does Talkspace Take Tricare