If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Does Talkspace Take Health Partners Insurance…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stress factor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to examining the concerns that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps provide you various methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Does Talkspace Take Health Partners Insurance