If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Does Talkspace Or Betterhelp Pay More…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stress factor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas feelings and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to examining the concerns that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

idea of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Does Talkspace Or Betterhelp Pay More

If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Does Talkspace Or Betterhelp Pay More…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the concerns that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Does Talkspace Or Betterhelp Pay More