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If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Does Talkspace Accept Anthem Blue Cross…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type issues and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Does Talkspace Accept Anthem Blue Cross