If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Does Stress Induced Psychosis Exist Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

idea of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Does Stress Induced Psychosis Exist Betterhelp

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Does Stress Induced Psychosis Exist Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can offer and possibly give you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Does Stress Induced Psychosis Exist Betterhelp