If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Does Medicare Pay For Online Counseling…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the issues that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework assignment to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in different locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Does Medicare Pay For Online Counseling