If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Does Medicaid Cover Grief Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can offer and possibly provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Does Medicaid Cover Grief Counseling