If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Does Caresource Cover Better Help…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the issues that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research project to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps provide you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Does Caresource Cover Better Help