If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Does Bluecross Cover Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with anxiety depression life stress factor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to analyzing the concerns that you battle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and perhaps give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Does Bluecross Cover Betterhelp