If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Does Blue Cross Blue Shield Cover Talkspace…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stressor type issues and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the concerns that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has proficiency in different areas that they can bring to bear and maybe give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Does Blue Cross Blue Shield Cover Talkspace