If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Does Betterhelp Work…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can offer and possibly provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Does Betterhelp Work