If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Does Betterhelp Work In The Uk…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with anxiety depression life stressor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to taking a look at the issues that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has competence in various areas that they can offer and possibly give you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Does Betterhelp Work In The Uk