If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Does Betterhelp Use Psychiatrists…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the problems that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Does Betterhelp Use Psychiatrists