If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Does Betterhelp Use Insurance…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the issues that you fight with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research task to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in different locations that they can offer and perhaps offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Does Betterhelp Use Insurance