If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Does Betterhelp Take Trillium…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps offer you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Does Betterhelp Take Trillium