If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Does Betterhelp Take Tricare…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to analyzing the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in various areas that they can bring to bear and maybe provide you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Does Betterhelp Take Tricare