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If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Does Betterhelp Take Fsa…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to examining the problems that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has know-how in various locations that they can offer and maybe provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Does Betterhelp Take Fsa