If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Does Betterhelp Take Blue Cross Blue Shield…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the issues that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Does Betterhelp Take Blue Cross Blue Shield