Get Does Betterhelp Take Blue Cross Blue Shield | JF

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Does Betterhelp Take Blue Cross Blue Shield…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with anxiety depression life stressor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the issues that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Does Betterhelp Take Blue Cross Blue Shield

Get Does Betterhelp Take Blue Cross Blue Shield | JF

If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Does Betterhelp Take Blue Cross Blue Shield…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to analyzing the issues that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can offer and perhaps provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Does Betterhelp Take Blue Cross Blue Shield