If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Does Betterhelp Provide Emdr…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stressor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to taking a look at the concerns that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and maybe offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Does Betterhelp Provide Emdr