If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Does Betterhelp Provide Counseling In Spain…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to examining the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to designate you some sort of action product or homework project to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

idea of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Does Betterhelp Provide Counseling In Spain

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Does Betterhelp Provide Counseling In Spain…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and maybe offer you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Does Betterhelp Provide Counseling In Spain

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Does Betterhelp Provide Counseling In Spain…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stress factor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some sort of action item or research assignment to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps offer you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Does Betterhelp Provide Counseling In Spain