If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Does Betterhelp Provide A W2…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to analyzing the problems that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Does Betterhelp Provide A W2