Get Does Betterhelp Have Psychiatrists | JF

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Does Betterhelp Have Psychiatrists…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stress factor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to examining the concerns that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can offer and perhaps provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Does Betterhelp Have Psychiatrists