If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Does Betterhelp Have Biweekly Plan…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stressor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to examining the concerns that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can bring to bear and maybe provide you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Does Betterhelp Have Biweekly Plan