If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Does Betterhelp Have A Phone Number…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and perhaps offer you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Does Betterhelp Have A Phone Number

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Does Betterhelp Have A Phone Number…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with anxiety depression life stressor type problems and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to examining the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and maybe offer you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Does Betterhelp Have A Phone Number

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Does Betterhelp Have A Phone Number…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and possibly offer you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Does Betterhelp Have A Phone Number