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If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Does Betterhelp Do Online Emdr…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to examining the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has know-how in various areas that they can offer and maybe provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Does Betterhelp Do Online Emdr