If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Does Betterhelp Cost Money…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to analyzing the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Does Betterhelp Cost Money