If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Does Betterhelp.Com Have Eft Counselor…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stress factor type problems and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to examining the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Does Betterhelp.Com Have Eft Counselor