If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Does Betterhelp Charge Immediately…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to taking a look at the problems that you deal with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research task to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can offer and perhaps give you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Does Betterhelp Charge Immediately