If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Does Betterhelp Bill Insurance…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to examining the issues that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has proficiency in different areas that they can bring to bear and maybe offer you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Does Betterhelp Bill Insurance