If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Does Betterhelp Accept Insurance…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stressor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to examining the concerns that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has proficiency in various locations that they can offer and maybe offer you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Does Betterhelp Accept Insurance

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Does Betterhelp Accept Insurance…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas feelings and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some type of action product or research project to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Does Betterhelp Accept Insurance