If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Does Betterhelp Accept Anthem Blue Cross…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stress factor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can offer and perhaps give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Does Betterhelp Accept Anthem Blue Cross