If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Does Betterhelp Accept Aetna…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type concerns and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the concerns that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in different areas that they can offer and maybe give you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Does Betterhelp Accept Aetna