If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Does Better Help Write Esa Letters…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with stress and anxiety depression life stressor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Does Better Help Write Esa Letters