If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Does Aetna Cover Talkspace…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stressor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the issues that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and possibly offer you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Does Aetna Cover Talkspace