If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Do You Have To Pay For Betterhelp Every Week…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stress factor type problems and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Do You Have To Pay For Betterhelp Every Week