If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Do You Have To Pay For Betterhelp.Com…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework task to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly offer you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Do You Have To Pay For Betterhelp.Com