If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Dnb Post Mbbs Online Counselling January…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework project to finish between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and perhaps give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Dnb Post Mbbs Online Counselling January