If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Discount For Betterhelp Counseling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to examining the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework project to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and possibly give you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Discount For Betterhelp Counseling