If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Disadvantages To Online Counseling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to analyzing the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and maybe offer you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Disadvantages To Online Counseling