If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Differenza Tra Portafoglio Reale E Virtuale…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the issues that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Differenza Tra Portafoglio Reale E Virtuale