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If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Difference Between Online And Offline Counselling Admissions…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the concerns that you fight with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or research project to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Difference Between Online And Offline Counselling Admissions