If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Denise Dickinson Linkedin Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to examining the concerns that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and perhaps give you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Denise Dickinson Linkedin Betterhelp