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If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Denise Dickinson Linkedin Better Help…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to taking a look at the problems that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has know-how in different locations that they can bring to bear and possibly give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Denise Dickinson Linkedin Better Help