If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Denied From Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to taking a look at the problems that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in different areas that they can offer and perhaps give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Denied From Betterhelp