Get Delete Betterhelp | JF

If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Delete Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type issues therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the issues that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Delete Betterhelp